Broccoli crowns are the heads of stalks that have cut off or shortened stems. Broccoli is a cruciferous vegetable that is a nutritional powerhouse. It contains lots of nutrients and very few calories. Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. It's closely related to cabbage, Brussels sprouts, kale and cauliflower — all edible plants collectively referred to as cruciferous vegetables.
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