Brown Lentil - Sabat Massar or Masoor.
Similar to beans and grains, lentils can be cooked in a variety of ways.
They are a very good source of dietary fiber, copper, phosphorus and manganese. Additionally they are a good source of iron, protein, vitamin B1, pantothenic acid, zinc, potassium and vitamin B6.
Lentils also known as Massar/Masar or Massor are an excellent source of molybdenum and folate.